Pregnancy | Organicbiomama

HEALTH Archive by category "Pregnancy"

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday

What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial information and current toxic environment. The easiest way we can think of is to get a magic bottle of multivitamins and think we are doing…

Healthy Pregnancy: Folate or Folic acid?

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease. Folic acid is a synthetic form of folate, which has to be changed in the…

Best way to Restore Magnesium Levels in 5 easy Steps

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When the body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death.…

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!

Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make the water salty, but improve the taste noticeably. Of course, it also depends how much amount you add to the water. If you add too…

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount

Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium deficiency in the blood test, as only 1% of magnesium is distributed in the blood. Due to some sources, about 80% of Americans are deficient…

How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)

It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating real nutrient dense foods. You can get all your vitamins and minerals from whole real foods. However, sometimes out diet may not be perfect and…

Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every meal.…

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Category: Pregnancy