Category: Nutrition
Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard, NP, ND, PhD. Adrenal cocktail provides you with the combination of natural vitamin C, salt (for trace minerals), and potassium and it is easily…
Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday
Healthy Pregnancy: Folate or Folic acid?
Best way to Restore Magnesium Levels in 5 easy Steps
Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!
Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount
Homemade Herbal Multivitamin Tea Blend for Children & Adults
How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)
Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every meal.…