KIMBAP – KOREAN SUSHI (great for lunchbox)

kimbap - korean sushi - organicbiomama.com
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Kimbap or Korean sushi is a delicious meal which is made of seaweed, rice, and vegetables with optional meat or eggs. It is pretty easy to make and makes a wonderful snack for children. Take it for a picknick, travel or pack it in a lunch box, it’s easy to…

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SPINACH MUFFINS for Picky Eaters

spinach muffins
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These spinach muffins are soft, bouncy, and delicious. They do not taste too spinachy, and everybody loved them at my house including the little ones. SPINACH MUFFINS Ingredients: 2 cups of Flour (Sprouted Spelt Flour or Organic All-purpose Flour) 1 1/2 tsp Cinnamon powder 2 teaspoons of Cream of Tartar…

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Korean Spinach Salad Recipe

korean spinach salad organicbiomama.com
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This Korean spinach salad is one of my favorites! You can pair it with any food you like. Spinach needs to be slightly cooked because of its high oxalate content. Oxalates may contribute to kidney stones. Heat destroys oxalates and that is why I slightly cook the spinach before consuming…

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