How to TEST FOR LEAD PAINT or LEAD in Home

How to TEST FOR LEAD PAINT or LEAD in Home
How to test for lead paint or lead in your home using homemade methods? You buy lead test swabs or use a homemade method of...

Raw STRAWBERRY CASHEW SAUCE for Pancakes and Waffles

Raw STRAWBERRY CASHEW SAUCE for Pancakes and Waffles
This strawberry cashew sauce is made of raw cashews and strawberries. It’s thick, creamy, and yummy! This cashew sauce pairs well with soaked buckwheat pancakes,...

STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)

STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)
These healthy strawberry pancakes are made with soaked buckwheat and frozen strawberries. They are full of flavor thanks to the strawberries. This recipe is definitely...

Two-minute Avocado Mayonnaise Recipe

Two-minute Avocado Mayonnaise Recipe
This avocado mayonnaise recipe is my go-to recipe when I need some mayo for my culinary projects. It’s ready in two minutes, there are no...

How to Make MOUTHWASH At Home – Sea Salt Mouthwash Recipe

How to Make MOUTHWASH At Home – Sea Salt Mouthwash Recipe
Making homemade mouthwash is very easy. Mouthwash can help reach areas of your mouth that brushing and flossing may miss. I don’t like store mouthwash...

HEALTHY SNICKERS BAR RECIPE – How to Make Snickers Bar at Home with Dates and Oats 

HEALTHY SNICKERS BAR RECIPE – How to Make Snickers Bar at Home with Dates and Oats 
Today I am sharing the recipe for date-sweetened healthy Snickers chocolate bars. They taste very similar to the original “Snickers” bars, with no harmful ingredients....

Remineralizing Tooth Powder Recipe

Remineralizing Tooth Powder Recipe
Remineralizing tooth powder recipe with calcium powder, sea salt, baking soda, clove powder, cinnamon, and peppermint. What are the ingredients in this Tooth Remineralization Powder? ...

How to Make WHOLE FOOD LIPOSOMAL VITAMIN C with Rosehip Powder

How to Make WHOLE FOOD LIPOSOMAL VITAMIN C with Rosehip Powder
How to make whole food liposomal vitamin C? What is whole food vitamin C? Why is it better? I’ve been reading about vitamin C recently...

How to make Sour Cream at Home

How to make Sour Cream at Home
How to make sour cream at home? You will need yogurt and cream to make delicious homemade sour cream. How to make Sour Cream at...

BEST CHICKEN NOODLE SOUP WITH EGG NOODLES – Recipe From Scratch

BEST CHICKEN NOODLE SOUP WITH EGG NOODLES – Recipe From Scratch
This is the best chicken noodle soup with homemade egg noodles I have ever tried. Such a simple recipe, but the taste cannot be conveyed...

How to Make SOFT COTTAGE CHEESE at Home (No lemon, No Vinegar)

How to Make SOFT COTTAGE CHEESE at Home (No lemon, No Vinegar)
How to make soft cottage cheese at home? It takes about 5 minutes to make this cottage cheese with tender curds! In Uzbekistan, we use...

Chai-Spiced Healthy Breakfast Quinoa Porridge with Berries

Chai-Spiced Healthy Breakfast Quinoa Porridge with Berries
Chai-spiced healthy breakfast quinoa porridge with berries is super healthy and creamy breakfast quinoa topped with berries and drizzled with honey. I make it using...

Fermented Garlic Recipe or How to make Black Garlic

Fermented Garlic Recipe or How to make Black Garlic
How to make black garlic or fermented garlic? There are two methods of making fermented garlic! The first fermented garlic recipe uses salt brine to...

Very Easy Chocolate Cake Recipe

Very Easy Chocolate Cake Recipe
This very easy chocolate cake recipe is one of my favorites. It’s very easy to make and tastes absolutely fabulous! I’ve tested many similar recipes...

Sourdough Starter Recipe without Yeast (no discard)

Sourdough Starter Recipe without Yeast (no discard)
How to make a sourdough starter at home? If you are a beginner and need to make your own homemade sourdough starter from scratch it’s...

How to make Dolma – Grape Leaf Rolls

How to make Dolma – Grape Leaf Rolls
Everyone has their own recipe for dolma, but I like my own version of grape leaf rolls the most. Grape leaves are sour, and when...

How to Make Vanilla Extract

How to Make Vanilla Extract
Homemade Vanilla Extract is an infusion of vanilla into alcohol or glycerin. Alcohol extracted vanilla extract has a longer shelf life and needs less extraction...

How to Make 3mg Boron Concentrate

How to Make 3mg Boron Concentrate
Boron is a mineral that is found in food and the environment. Boron affects the way the body handles minerals such as magnesium, calcium, and...

The Root Cause Protocol by Morley Robbins (Magnesium Protocol)

The Root Cause Protocol by Morley Robbins (Magnesium Protocol)
The Root Cause Protocol or Magnesium Protocol is a protocol that addresses a cellular mineral imbalance in the body. It’s important because the cellular imbalance...

Oatmeal Waffles – No Flour

Oatmeal Waffles – No Flour
These oatmeal waffles are gluten-free and wheat-free. The below oatmeal waffle recipe requires no flour at all. By the way, I use sprouted oatmeal to...

How to Make Green Black Walnut hull Tincture (Extra Strength by Dr.Hulda Clark)

How to Make Green Black Walnut hull Tincture (Extra Strength by Dr.Hulda Clark)
How to make Green Black Walnut hull Tincture at home? This recipe is adapted from Dr.Hulda Clark’s book and it’s called Green Black Walnut hull...

Islamic Homeschool Curriculums

Islamic Homeschool Curriculums
Are there any Islamic Homeschool Curriculum options available on the market? There are some comprehensive, well-rounded Islamic homeschool curriculum options incorporating both Islamic and secular subjects...

Baking without oven: Gluten-free Cake with Peaches and Oats (Experiment)

Baking without oven: Gluten-free Cake with Peaches and Oats (Experiment)
Yesterday I tried a cake recipe that uses a steam method of baking. I really liked the ingredients list in the recipe. I made some...

Coconut Flour Protein Waffle Recipe – Gluten-free

Coconut Flour Protein Waffle Recipe – Gluten-free
I made these coconut flour protein waffles some time ago as an experiment but forgot to publish the recipe on time, so I don’t really...

Children’s High-Calcium Tea Recipe

Children’s High-Calcium Tea Recipe
This homemade calcium tea is good for children who are teething or undergoing growth spurts. The recipe author is Rosemary Gladstar, a herbalist and author...

How to Make Yogurt at Home (Secrets, Tips, Methods)

How to Make Yogurt at Home (Secrets, Tips, Methods)
Making homemade yogurt is a very simple process, but it doesn’t always turn out perfect every time. Runny, slimy, overly tart yogurt with poor texture...

How to Sprout Mung Beans (step-by-step + video)

How to Sprout Mung Beans (step-by-step + video)
How to sprout mung beans at home? Mung beans can easily be grown in a jar, in a plastic planter, or in a dish with...

Fast Breakfast Crepes – Easy and super fast method (Быстрые блинчики)

Fast Breakfast Crepes – Easy and super fast method (Быстрые блинчики)
When you have little time and want some fast breakfast crepes this recipe is for you. The crepes made using this recipe never ever fails....

Healthy Oatmeal Banana Cake (gluten-free)

Healthy Oatmeal Banana Cake (gluten-free)
This healthy oatmeal banana cake is great as a snack or breakfast. It can be packed into a healthy lunchbox too. It’s sweetened with pure...

Raw Vegan Cheesecake (Grain-free, Sugar-free, No Bake)

Raw Vegan Cheesecake (Grain-free, Sugar-free, No Bake)
This raw vegan cheesecake is our favorite! This cheesecake tastes like a regular cheesecake, but with healthier ingredients. It’s super easy to make it. My...

Herbal Calcium Formula Recipe – Dr. Christopher’s Calc Tea

Herbal Calcium Formula Recipe  – Dr. Christopher’s Calc Tea
Dr. Christopher’s calcium formula is a blend of herbs rich in calcium, silica, and other minerals. This herbal calcium is popular for strengthening bones and...

The Master Cleanse: step-by-step (Total Detox)

The Master Cleanse: step-by-step (Total Detox)
The Master Cleanse is a cost-effective, easy, non-starving and effective method of total body detoxification. Master cleanse is typically done for 10 days (minimum), but...

MSM (Methylsulfonylmethane) and Sulfur: Safety, Benefits, Recipes

MSM (Methylsulfonylmethane) and Sulfur: Safety, Benefits, Recipes
MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle. MSM is 34% elemental sulfur by weight. Sulfur is found...

Healthy Date-sweetened CARROT CAKE, which tastes AMAZING! (No Sugar added)

Healthy Date-sweetened CARROT CAKE, which tastes AMAZING! (No Sugar added)
This naturally sweet date-sweetened carrot cake will not disappoint you, I promise! It tastes AMAZING!! This cake pairs really well with toasted walnuts. This cake...

Flourless Cheesy Potato Bread – Gluten-free, Flour-free, Yeast-free, Oven-free

Flourless Cheesy Potato Bread – Gluten-free, Flour-free, Yeast-free, Oven-free
This cheesy potato bread is absolutely easy to make. It is flourless, gluten-free, grain-free, yeast-free and oven-free! Fantastic recipe! Flourless Cheesy Potato Bread – Gluten-free,...

Amazing STRAWBERRY DATE CAKE! You will LOVE this Sugar-free Healthy Cake!!!

Amazing STRAWBERRY DATE CAKE! You will LOVE this Sugar-free Healthy Cake!!!
This sugar-free healthy cake is absolutely my favorite from now on! Today I decided to experiment a little and made this awesome date-sweetened strawberry date...

AVOCADO DEVILED EGGS – Healthy Breakfast or Appetizer

AVOCADO DEVILED EGGS – Healthy Breakfast or Appetizer
These avocado deviled eggs are very easy to prepare and they make a perfect nourishing breakfast or an appetizer filled with protein, healthy fats, and...

Grain free CHOCOLATE BANANA MUFFINS (Great for Healthy Lunchbox!)

Grain free CHOCOLATE BANANA MUFFINS (Great for Healthy Lunchbox!)
If you love chocolate you will LOVE these healthy grain-free chocolate banana muffins. You will not taste the banana in them. The muffins are packed...

5-minute YOGURT DOUGH CINNAMON ROLLS (No Yeast, No Eggs)

5-minute YOGURT DOUGH CINNAMON ROLLS (No Yeast, No Eggs)
These yogurt dough cinnamon rolls can be prepared in minutes. You can spend 5 minutes to prepare them, and 15 minutes to bake them. That’s...

Regular SWEET BUNS – “BULOCHKI”

Regular SWEET BUNS – “BULOCHKI”
This is a recipe for regular sweet buns with yeast. It’s been a very long time since I made them because they contain yeast and...

ALMOND FLOUR SHORTBREAD COOKIES without Eggs

ALMOND FLOUR SHORTBREAD COOKIES without Eggs
These almond flour shortbread cookies contain the perfect ratio of almond flour, coconut sugar, and sea salt. It makes them taste just right – not...

Easy COTTAGE CHEESE PIE recipe

Easy COTTAGE CHEESE PIE recipe
This cottage cheese pie is extremely easy to make and takes only a little time to prepare. If you want an easy and fast pie...

HOMEMADE BAKING POWDER with Cream of Tartar and Baking soda

HOMEMADE BAKING POWDER with Cream of Tartar and Baking soda
I make my own homemade baking powder to avoid some ingredients in store-bought baking powder. Homemade baking powder is very easy to make. You will...

VERY JUICY BAKED WHOLE CHICKEN – Whole Roasted Chicken + Sauce

VERY JUICY BAKED WHOLE CHICKEN – Whole Roasted Chicken + Sauce
This baked whole chicken recipe is surprisingly easy and delicious. I have tried baking chicken using other recipes, but I liked this one the most....

COCONUT FLOUR ZUCCHINI MUFFINS for Breakfast (Gluten-free, Paleo)

COCONUT FLOUR ZUCCHINI MUFFINS for Breakfast (Gluten-free, Paleo)
This coconut flour zucchini muffins are surprisingly very moist and very delicious. Initially, I didn’t expect much, because coconut flour usually gives a drier texture...

ALMOND FLOUR COOKIES without Eggs

ALMOND FLOUR COOKIES without Eggs
These almond flour cookies without eggs taste superb! Almond flour is rich in protein, and each cookie that we are going to make today will...

CREPES WITHOUT EGGS (Blinchiki with No Eggs)

CREPES WITHOUT EGGS (Blinchiki with No Eggs)
Crepes or blinchiki is one of the favorite foods among the Russian population. There are lots of different recipes for making crepes, however, for me,...

CREPE RECIPE (Blinchiki with WHEY & Eggs)

CREPE RECIPE (Blinchiki with WHEY & Eggs)
This crepe recipe uses whey, eggs, and flour as a base. This is a popular Russian blinchiki recipe which is very simple to make. There...

EASY CREPE RECIPE (Blinchiki with MILK & Eggs)

EASY CREPE RECIPE (Blinchiki with MILK & Eggs)
Crepes (blinchiki) is well-loved among the Russian population. They make them using milk, whey, sour milk, kefir, yogurt, and even plain water. This crepe recipe...

Effective DIY Skincare Routine for Acne prone Skin or Cystic Acne (with DMSO)

Effective DIY Skincare Routine for Acne prone Skin or Cystic Acne (with DMSO)
How to get rid of pimples or acne fast, or even overnight? Is it even possible? Yes, it is! In this post, you will find...

How to STOP MOSQUITO BITES from ITCHING?

How to STOP MOSQUITO BITES from ITCHING?
How to stop mosquito bites from itching? (Mosquitos don’t bite, they sting, but that was the most searched keyword, soo had to use that one...

KIMBAP – KOREAN SUSHI (great for lunchbox)

KIMBAP – KOREAN SUSHI (great for lunchbox)
Kimbap or Korean sushi is a delicious meal which is made of seaweed, rice, and vegetables with optional meat or eggs. It is pretty easy...

How to cook Short grain White Rice

How to cook Short grain White Rice
How to cook Short grain White Rice? In this post, I am going to introduce you an easy method of cooking short-grain rice on a...

SPINACH MUFFINS for Picky Eaters

SPINACH MUFFINS for Picky Eaters
These spinach muffins are soft, bouncy, and delicious. They do not taste too spinachy, and everybody loved them at my house including the little ones....

LIVER PANCAKES – soft, tender, and delicious!

LIVER PANCAKES – soft, tender, and delicious!
Liver pancakes is a great way to feed picky eaters who refuse the liver in other forms. I have a recipe for perfect liver and...

BEST GREEK SALAD RECIPE

BEST GREEK SALAD RECIPE
This is a traditional greek salad recipe with the addition of lettuce. If you really want a real classic greek salad, omit the lettuce. If...

KOREAN CUCUMBER SALAD recipe

KOREAN CUCUMBER SALAD recipe
This Korean cucumber salad recipe is delicious both when freshly made or fermented. It slightly ferments after a few days. I like when this cucumber...

Holistic Approach to Cerebral Palsy (CP)

Holistic Approach to Cerebral Palsy (CP)
What is Cerebral Palsy? Cerebral Palsy is abnormal development or damage to the motor area of the brain’s outer layer which is responsible for muscle...

BLUEBERRY COFFEE CAKE – Sugar-Free Date Cake

BLUEBERRY COFFEE CAKE – Sugar-Free Date Cake
If you are trying to avoid refined sugar in your baking, then this sugar-free date cake recipe is for you. This blueberry coffee cake contains...

CASSAVA FLOUR COOKIES – Gluten free Shortbread Recipe (AIP, Paleo)

CASSAVA FLOUR COOKIES – Gluten free Shortbread Recipe (AIP, Paleo)
These cassava flour cookies are very soft that will melt in your mouth and they do taste amazing.  This gluten-free shortbread recipe is definitely a...

SPROUTED QUINOA PIZZA CRUST – Healthy Pizza Dough Recipe – Gluten free

SPROUTED QUINOA PIZZA CRUST – Healthy Pizza Dough Recipe – Gluten free
This sprouted quinoa pizza crust is made of healthy pizza dough which is gluten-free, yeast-free,  low carb, and protein-rich. It makes a perfect healthy breakfast...

NO FLOUR EGG CREPES – Low Carb Protein Crepe Recipe (Kid-Approved)

NO FLOUR EGG CREPES – Low Carb Protein Crepe Recipe (Kid-Approved)
This healthy low carb protein crepe recipe contains absolutely no flour, meaning it is 100% gluten-free and grain-free with no phytic acid! This healthy no...

BEST BAKED CHICKEN BREAST (Melts in your mouth!)

BEST BAKED CHICKEN BREAST (Melts in your mouth!)
Don’t like chicken breast? You will love it after you try this best baked chicken breast recipe. This baked chicken breast turns out super soft,...

Organic Shortbread Cookies Recipe (Experiment)

Organic Shortbread Cookies Recipe (Experiment)
Usually, I don’t make shortbread cookies, because the classic recipe calls for confectioners sugar. A lot of it. I don’t know why but today I...

Healthy Breakfast Ideas

Healthy Breakfast Ideas
Here is a list of my healthy breakfast ideas. I made this list a few years ago, and it was sitting on my notebook. So...

Cassava Flour Waffles (Gluten-free, Paleo)

Cassava Flour Waffles (Gluten-free, Paleo)
I tried these cassava flour waffles today and they were good. These waffles are gluten-free and contain cassava flour, eggs, ghee, and milk. I used...

Beef Goulash with Mashed potatoes (Kid-approved)

Beef Goulash with Mashed potatoes (Kid-approved)
Beef goulash is a thick beef stew and can be served with a variety of side dishes like rice, noodles, potatoes, or others. Beef goulash...

Baked Broccoli Cheesy Bread Recipe (Kid-approved, Gluten-free, Grain-free)

Baked Broccoli Cheesy Bread Recipe (Kid-approved, Gluten-free, Grain-free)
We all know that broccoli is a super food, and oh-so-good for you. However, although broccoli is super delicious, not everybody may like it. Especially...

Herbal PANDAS Treatment Protocol by Stephen Harrod Buhner

Herbal PANDAS Treatment Protocol by Stephen Harrod Buhner
This herbal PANDAS treatment protocol was outlined in Stephen Harrod Buhner’s “Healing Lyme” book (2nd edition). According to NIMH, as many as 1 in 200...

How to Make Cottage Cheese using Milk and Lemon juice (No Vinegar!)

How to Make Cottage Cheese using Milk and Lemon juice (No Vinegar!)
Don’t want to use vinegar to make your homemade cottage cheese? Do you want your cottage cheese to be healthier? No problem, you can make...

DIY Hair Lamination with Gelatin – 3 Best Recipes

DIY Hair Lamination with Gelatin – 3 Best Recipes
Do you have damaged and dull hair? Need some shine? Try this DIY hair lamination with gelatin. These hair lamination recipes with gelatin are easy...

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home
Did you know that there is a natural treatment for acne scars known as a Spongilla powder resurfacing treatment? What is a Spongilla powder and...

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER
How to make foundation at home from scratch? In this post, you will learn how to make matte foundation at home, thus you will learn...

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)
How to make homemade acne cream with tea tree oil? Easy peasy! This homemade acne cream recipe is perfect for sensitive skin which is prone...

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)
Are you looking for the best body lotion for dry skin in winter season? The winter season can be harsh on the skin leaving the...

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)
Do you want to make an easy homemade face moisturizer which is non-greasy and feels very light on the skin? With no coconut oil added?...

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin
How to know your skin type at home? And how to know the right cream for your skin? Your skin type can be normal, oily,...

How to Keep the Colon Healthy

How to Keep the Colon Healthy
How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria...

How to improve Oxygen Levels in the body Naturally?

How to improve Oxygen Levels in the body Naturally?
How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged...

Coconut Butter Cake Recipe with Coconut Frosting (No flour, No grain, No sugar)

Coconut Butter Cake Recipe with Coconut Frosting (No flour, No grain, No sugar)
Isn’t it perfect to feed your child a cake with no flour, no grain, and no sugar? Yes, it is not a dream – such...

Easy Cottage Cheese Cookies Recipe

Easy Cottage Cheese Cookies Recipe
This easy cottage cheese cookies recipe is very easy to make. The cookies taste REALLY good. I like this recipe because it doesn’t require a...

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)
This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)
This quick and easy brownie recipe without cocoa powder contains only 5 main ingredients with optional baking soda and apple cider vinegar. You will need...

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs
This fluffy and instant super soft pizza dough recipe without yeast and no eggs was discovered by me today absolutely by accident when I found...

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)
This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you...

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)
Homeschooling basics through Kindergarten to Fourth Grade include learning through in the everyday life context and through games. You don’t have to follow a formal curriculum...

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)
Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste-bud-pleasing results, but this gluten-free, grain-free, sugar-free and raw vegan cheesecake...

Korean Spinach Salad Recipe

Korean Spinach Salad Recipe
This Korean spinach salad is one of my favorites! You can pair it with any food you like. Spinach needs to be slightly cooked because...

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)
This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat
This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but...

Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)

Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)
This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Preparing for Ramadan: Healthy Suhoor Meal Ideas

Preparing for Ramadan: Healthy Suhoor Meal Ideas
Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and menu ahead so we can free up some time during...

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)
This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO...

Most Healing Foods, Herbs, and Supplements for Thyroid problems

Most Healing Foods, Herbs, and Supplements for Thyroid problems
The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert...

Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods, Herbs, and Supplements for ADHD and Autism
There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however,...

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond
Young child’s brain requires an enormous range of nutrients like a mix of minerals, trace elements, vitamins, essential fatty acids, and other compounds. These all nutrients...

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)
Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently....

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)
How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why...